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# Everest in the Alps

Find your Everest

## Sitemaps

- [XML Sitemap](https://www.everestinthealps.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Blog](https://www.everestinthealps.com/blog/)
- [Everest in the Alps: Endurance in Action, Impact in Motion](https://www.everestinthealps.com/everest-in-the-alps-endurance-in-action-impact-in-motion/) - Discover how Everest in the Alps transforms endurance into impact. Explore the 2024 Impact Report and the global climb for paediatric brain tumour research.
- [A Mountain of Impact](https://www.everestinthealps.com/a-mountain-of-impact/)
- [A Personal Climb, A Global Cause](https://www.everestinthealps.com/a-personal-climb-a-global-cause/)
- [EiA 2026 - The Diary](https://www.everestinthealps.com/eia-2026-the-diary/) - Team Summit Saints' Rupert Welchman shares an honest, funny and moving account of EiA 2026 — from 2 years of planning to crossing the finish line above Verbier.
- [Momentum Matters: Why Everest in the Alps Can’t Slow Down Now](https://www.everestinthealps.com/momentum-matters-why-everest-in-the-alps-cant-slow-down-now/)
- [Inside the Everest Centre](https://www.everestinthealps.com/inside-the-everest-centre/) - See inside the Everest Centre as Rob and Tanya Ritchie visit the laboratories their Everest in the Alps community helped build.
- [Meet the Team: Team Syren](https://www.everestinthealps.com/meet-the-team-team-syren/)
- [Train Like a Summit Hero: Months 3 & 4](https://www.everestinthealps.com/train-like-a-summit-hero-months-3-4/) - Train for Everest in the Alps: Months 3-4 build endurance, strength and resilience for 4 long days in the Alps. Sample week, mindset tips and full guide inside.
- [Everest in the Alps: A Mountain Leader’s Perspective](https://www.everestinthealps.com/everest-in-the-alps-a-guides-perspective/) - A mountain leader’s perspective on Everest in the Alps—why this challenge is so tough, so unique, and what inspires teams to push beyond their limits.
- [Meet the Team: Summit Saints](https://www.everestinthealps.com/meet-the-team-summit-saints/) - Meet the Summit Saints as they prepare to climb 8,848m for The Brain Tumour Charity. Read their inspiring stories of purpose, resilience and hope.
- [Your Guide to High-Impact Fundraising](https://www.everestinthealps.com/your-guide-to-high-impact-fundraising/)
- [Everest in the Alps: A Decade of Impact and Achievement](https://www.everestinthealps.com/everest-in-the-alps-a-decade-of-impact-and-achievement/)
- [Train Like a Summit Hero: Months 1 & 2](https://www.everestinthealps.com/train-like-a-summit-hero-months-1-2/)
- [Is Everest in the Alps right for me?](https://www.everestinthealps.com/is-everest-in-the-alps-right-for-me/)
- [Everest in the Alps 2025 - What a week!](https://www.everestinthealps.com/everest-in-the-alps-2025-what-a-week/)
- [EIA 2024 - The Diary](https://www.everestinthealps.com/eia-2024-the-diary/)
- [Meet the Team: Team Weekend Warrior](https://www.everestinthealps.com/meet-the-team-weekend-warrior/)
- [Meet the Team: Team Tenzing](https://www.everestinthealps.com/meet-the-team-tenzing/)
- [Meet the Team: Team Syren Part 2](https://www.everestinthealps.com/meet-the-team-team-syren-part-2/)
- [Meet the Team: Team Syren Part 1](https://www.everestinthealps.com/meet-the-team-teamsyren1/)
- [Supplements to fuel endurance challenges](https://www.everestinthealps.com/supplements-to-fuel-endurance-challenges/)
- [EiA 2023 - The Diary](https://www.everestinthealps.com/eia-2023-the-diary/)
- [Scientists join forces to transform treatments for childhood brain tumours](https://www.everestinthealps.com/scientists-join-forces-to-transform-treatments-for-childhood-brain-tumours/)
- [Launching the EiA Debit Card from Currensea](https://www.everestinthealps.com/launching-the-eia-debit-card-from-currensea/)
- [Meet the Team Member: Monica Khanna](https://www.everestinthealps.com/meet-the-team-member-monica-khanna/)
- [Meet the Team: Helios](https://www.everestinthealps.com/meet-the-team-helios/)
- [Meet the team members: Simon Corben and Nick Heath](https://www.everestinthealps.com/meet-the-team-members-simon-corben-and-nick-heath/)
- [How to stay fuelled and hydrated during a winter endurance challenge](https://www.everestinthealps.com/how-to-stay-fuelled-and-hydrated-during-a-winter-endurance-challenge/)
- [Meet the team: Adventure 4 Dementia](https://www.everestinthealps.com/meet-the-team-adventure-4-dementia/)
- [How to train for a multi day ski tour](https://www.everestinthealps.com/how-to-train-for-a-multi-day-ski-tour/)
- [Lets hear from our EiA Sports massage therapist...](https://www.everestinthealps.com/lets-hear-from-our-eia-sports-massage-therapist/)
- [Meet the team: Tractors and Tracks](https://www.everestinthealps.com/meet-the-team-tractors-and-tracks/)
- [Everest in the Alps 2022 - what a week!](https://www.everestinthealps.com/everest-in-the-alps-2022-what-a-week/)
- [Meet Team Tabei](https://www.everestinthealps.com/meet-team-tabei/)
- [Stuart Croxford - EiA guide and namesake of a new bespoke EV Defender!](https://www.everestinthealps.com/stuart-croxford-eia-guide-and-namesake-of-a-new-bespoke-ev-defender/)
- [Impact of Altitude on the body](https://www.everestinthealps.com/impact-of-altitude-on-the-body/)
- [Meet the team member: Kirstie Spence](https://www.everestinthealps.com/meet-the-team-member-kirstie-spence/)
- [Best ski gear this year](https://www.everestinthealps.com/best-ski-gear-this-year/)
- [Everest in the Lakes- what a weekend!](https://www.everestinthealps.com/everest-in-the-lakes-what-a-weekend/)
- [Welcome back! Team member: Katie Henderson](https://www.everestinthealps.com/everest-in-the-lakes-meet-the-team-member-katie-henderson/)
- [Meet the Team Member: Aisling Bowman - Former Olympian Sailor!](https://www.everestinthealps.com/meet-the-team-member-aisling-bowman-former-olympian-sailor/)
- [Everest in the Lakes - Meet the team member: Lizzie Green](https://www.everestinthealps.com/everest-in-the-lakes-meet-the-team-member-lizzie-green/)
- [Meet Team Wickers, ready to smash EiA 2022!](https://www.everestinthealps.com/meet-team-wickers-ready-to-smash-eia-2022/)
- [Q&A with IFMGA Mountain Guide Harry Taylor](https://www.everestinthealps.com/qa-with-ifmga-mountain-guide-harry-taylor/)
- [Why take on an extreme challenge?](https://www.everestinthealps.com/why-take-on-an-extreme-challenge/)
- [Everest on Snowdon](https://www.everestinthealps.com/everest-on-snowdon/)
- [Promising developments from the Everest Centre](https://www.everestinthealps.com/promising-developments-from-the-everest-centre/)
- [Ski Touring in Scotland](https://www.everestinthealps.com/ski-touring-in-scotland/)
- [Meet the EiA Team Member: Jon Cooper](https://www.everestinthealps.com/meet-the-eia-team-member-jon-cooper/)
- [Gym Free Training during Lockdown 2.0](https://www.everestinthealps.com/gym-free-training-during-lockdown-2-0/)
- [Meet James Ross: Safety Consultant, Wilderness Paramedic... and EIA Guide](https://www.everestinthealps.com/meet-james-ross-safety-consultant-wilderness-paramedic-and-eia-guide/)
- [Best Ski Touring Kit 2021](https://www.everestinthealps.com/best-ski-touring-kit-2021/)
- [Meet the British Army Veteran taking on the world... One mountain at a time.](https://www.everestinthealps.com/meet-the-british-army-veteran-taking-on-the-world-one-mountain-at-a-time/)
- [Meet the Team: Team Sāhasa](https://www.everestinthealps.com/meet-the-team-team-sahasa/)
- [Everest in the Alps and the Brain Tumour Charity - Five years on!](https://www.everestinthealps.com/everest-in-the-alps-and-the-brain-tumour-charity-five-years-on/)
- [Meet the sisters ready to smash Everest in the Alps next year](https://www.everestinthealps.com/meet-the-sisters-ready-to-smash-everest-in-the-alps-next-year/)
- [Meet the 2021 Team Member: Will Smith](https://www.everestinthealps.com/meet-the-2021-team-member-will-brown/)
- [Everest in the Lakes - What's it really like?](https://www.everestinthealps.com/everest-in-the-lakes-whats-it-really-like/)
- [Everesting During Lockdown](https://www.everestinthealps.com/everesting-during-lockdown/)
- [Ski Touring – Essential Kit and How Best to Use It](https://www.everestinthealps.com/ski-touring-essential-kit-and-how-best-to-use-it/)
- [EiA 2020 - The Diary](https://www.everestinthealps.com/eia-2020-the-diary/)
- [Meet the 2020 Team Members: coming back for a second time!](https://www.everestinthealps.com/meet-the-2020-team-members-coming-back-for-a-second-time/)
- [How to train Phil Spencer for the mountains...](https://www.everestinthealps.com/how-to-train-phil-spencer-for-the-mountains/)
- [Top Tips for Choosing Ski Touring Boots](https://www.everestinthealps.com/top-tips-for-choosing-ski-touring-boots/)
- [Meet the 2020 Team member: Duncan Fraser](https://www.everestinthealps.com/meet-the-2020-team-member-duncan-fraser/)
- [Fundraising to the top](https://www.everestinthealps.com/fundraising-to-the-top/)
- [Phil Spencer and the ultimate location (location!)](https://www.everestinthealps.com/phil-spencer-and-the-ultimate-location-location/)
- [How to prepare for a ski trip](https://www.everestinthealps.com/how-to-prepare-for-a-ski-trip/)
- [Everything you need to ski the height of Mount Everest](https://www.everestinthealps.com/everything-you-need-to-ski-the-height-of-mount-everest/)
- [How will altitude affect my performance?](https://www.everestinthealps.com/how-will-altitude-affect-my-performance/)
- [How to pack for a day ski touring off piste](https://www.everestinthealps.com/how-to-pack-for-a-day-ski-touring-in-the-back-country/)
- [Meet the 2020 Team member: Teresa Henderson](https://www.everestinthealps.com/meet-the-2020-team-member-teresa-henderson/)
- [Meet the 2020 team members: Katie Henderson](https://www.everestinthealps.com/meet-the-2020-team-members-katie-henderson/)
- [Meet the 2020 Team Members: Charlie Birchall](https://www.everestinthealps.com/meet-the-eia2020-team-members-charlie-birchall/)
- [Ski Touring In Arctic Norway](https://www.everestinthealps.com/ski-touring-in-arctic-norway/)
- [EiA guides are the first disabled team to smash the Cape epic!](https://www.everestinthealps.com/eia-guides-are-the-first-disabled-team-to-smash-the-cape-epic/)
- [EiA 2019: The diary](https://www.everestinthealps.com/eia-2019-the-diary/)
- [Working out in nature is the ultimate antidote to modern life.](https://www.everestinthealps.com/working-out-in-nature-is-the-ultimate-antidote-to-modern-life/)
- [How to train for an endurance challenge](https://www.everestinthealps.com/how-to-train-for-an-endurance-challenge/)
- [How to stay fit... Ideas for your next challenge.](https://www.everestinthealps.com/how-to-stay-fit-ideas-for-your-next-challenge/)
- [They're off! The teams begin the third ascent of Everest in the Alps](https://www.everestinthealps.com/theyre-off-the-teams-begin-the-third-ascent-of-everest-in-the-alps/)
- [An open letter to our supporters...](https://www.everestinthealps.com/an-open-letter-to-our-supporters/)
- [Meet Team Artemis](https://www.everestinthealps.com/meet-team-artemis/)
- [Meet Tobias Mews: Elite ultra athlete, former Army Captain and now Everest in the Alps team member.](https://www.everestinthealps.com/meet-tobias-mews-elite-ultra-athlete-former-army-captain-and-now-everest-in-the-alps-team-member/)
- [Meet Team Blackline](https://www.everestinthealps.com/meet-team-blackline/)
- [Official hydration partner: Precision Hydration](https://www.everestinthealps.com/official-hydration-partner-precision-hydration/)
- [Meet Team Sagarmatha](https://www.everestinthealps.com/meet-team-sagarmatha/)
- [Breaking news from the Everest Centre in their research into childhood brain tumours](https://www.everestinthealps.com/breaking-news-from-the-everest-centre-in-their-research-into-childhood-brain-tumours/)
- [Meet Jaco van Gass: Champion cyclist/adventurer/speaker and EIA Guide.](https://www.everestinthealps.com/meet-jaco-van-gass-champion-cyclist-adventurer-motivational-speaker-and-eia-guide/)
- [Meet Lizi: UK Ironman champion and EIA sports therapist](https://www.everestinthealps.com/meet-lizi-uk-ironman-champion-and-eia-physio/)
- [What happened when 7 school mums took on the ultimate challenge...](https://www.everestinthealps.com/what-happened-when-7-school-mums-took-on-the-ultimate-challenge/)
- [Training at high altitude and extreme ski tour weekends](https://www.everestinthealps.com/training-at-high-altitude-and-extreme-ski-tour-weekends/)
- [How to find your peak fitness](https://www.everestinthealps.com/how-to-find-your-peak-fitness/)
- [Who takes on the challenge of a lifetime… twice?!?](https://www.everestinthealps.com/who-takes-on-the-challenge-of-a-lifetime-twice/)
- [Stepping into the unknown](https://www.everestinthealps.com/stepping-into-the-unknown/)

## Pages

- [The Toughest Four Days On Skis](https://www.everestinthealps.com/) - Everest in the Alps 2026: 8,848m uphill ski touring challenge in Verbier. Exclusive partnership with The Brain Tumour Charity. Limited spots, sign up now.
- [What Is Ski Touring](https://www.everestinthealps.com/ski-touring/)
- [Equipment](https://www.everestinthealps.com/equipment/)
- [The Challenge: 2027](https://www.everestinthealps.com/the-challenge/)
- [The Everest Centre for Research into Paediatric Low Grade Brain Tumours](https://www.everestinthealps.com/the-everest-centre/)
- [Sign Up](https://www.everestinthealps.com/book/)
- [Fundraising for Everest in the Alps](https://www.everestinthealps.com/fundraising/)
- [Find Your Peak Fitness](https://www.everestinthealps.com/fitness/)
- [Terms and Conditions](https://www.everestinthealps.com/terms-and-conditions/)
- [Lead Guides](https://www.everestinthealps.com/lead-guides/)
- [Frequently Asked Questions](https://www.everestinthealps.com/frequently-asked-questions/)
- [About Us](https://www.everestinthealps.com/about-us/)
- [How to pay](https://www.everestinthealps.com/pay/)
- [Pay By Card](https://www.everestinthealps.com/card-payments/)
- [Find Your Peak Fuel](https://www.everestinthealps.com/nutrition/)
- [The Brain Tumour Charity](https://www.everestinthealps.com/the-brain-tumour-charity/)
- [Secret Compass](https://www.everestinthealps.com/secret-compass/)
- [Contact Us](https://www.everestinthealps.com/contact/)
- [Testimonials](https://www.everestinthealps.com/testimonials/)
- [Adaptive Grand Slam](https://www.everestinthealps.com/adaptive-grand-slam/)
- [Everest in the Alps 2022  - What a week!](https://www.everestinthealps.com/everest-in-the-alps-2022-what-a-week/)
- [AGS Guides](https://www.everestinthealps.com/ags-guides/)
- [The First Ascent](https://www.everestinthealps.com/the-4-day-ascent/)
- [Redirect to Pay](https://www.everestinthealps.com/redirect-to-pay/)
- [The Second Ascent](https://www.everestinthealps.com/the-second-ascent/)
- [Payment Confirmation](https://www.everestinthealps.com/payment-confirmation/)
- [Payment Failed](https://www.everestinthealps.com/payment-failed/)
- [Toby's Team](https://www.everestinthealps.com/tobys-team/)
- [Partners](https://www.everestinthealps.com/partners/)
- [Speaking](https://www.everestinthealps.com/speaking/)
- [Tracking](https://www.everestinthealps.com/tracking/)

## Payment Forms

- [EIA Event Remaining Balance](https://www.everestinthealps.com/?simple-pay=event-deposit-1)
- [EIA Event Deposit](https://www.everestinthealps.com/?simple-pay=everest-in-the-alps)
- [Everest in the Lakes Remaining Deposit](https://www.everestinthealps.com/?simple-pay=kit-bundle-order)
- [Everest in the Lakes Deposit](https://www.everestinthealps.com/?simple-pay=everest-in-the-lakes-2019)

## Categories

- [Blog](https://www.everestinthealps.com/category/blog/)
- [Latest Posts](https://www.everestinthealps.com/category/latest-posts/)
- [Interview: meet the team member series](https://www.everestinthealps.com/category/interview-meet-the-team-member-series/)
- [Training](https://www.everestinthealps.com/category/training/)

## Tags

- [FAQs](https://www.everestinthealps.com/tag/faqs/)
- [Fitness](https://www.everestinthealps.com/tag/fitness/)
- [Training](https://www.everestinthealps.com/tag/training/)
- [Community](https://www.everestinthealps.com/tag/community/)
- [Kit](https://www.everestinthealps.com/tag/kit/)