Train Like a Summit Hero: Months 1 & 2
Building your base for Everest in the Alps Every summit starts with a base – and your Everest in the Alps journey begins the moment you sign up. Training for EiA takes up to six months, designed to build you from solid foundations through to peak endurance. The first ...
How to find your peak fitness
By Becky Scott – RS Performance Training. During 2017/18 I was fortunate to work with teams taking part in the 2018 Everest in the Alps challenge. We had big team gatherings in London to discuss to different training plans whilst I worked closely with Toby’s team training a couple ...
