How to train for an endurance challenge
Meet Shaun Brooking: Shaun Brooking has an Honours degree in Sports and Exercise Science and further certification in neural performance training. He works with endurance athletes, and what he calls the ‘office athlete’. Everyone who uses their body, is an athlete. He enables clients to connect with their bodies and ...
How to stay fit… Ideas for your next challenge.
By Becky Scott of RS Performance Training Leading up to big events participants dedicate their lives to the training, refueling and recovery process. Once the event has been completed and celebrated it can be hard to know what to do next. It’s great to have more time to spend with ...
Working out in nature is the ultimate antidote to modern life.
Working out in nature is the ultimate antidote to modern life. Scarily modern life and chronic stress is having a detrimental effect on our brains and bodies. Amazingly working out in nature has been proven to reverse this effect so you can save yourself and reap some positive mood benefits ...
